Mental Health Resources

This has been a really difficult time for parents and students. As a school counselor, I know how much everyone is struggling without their normal social outlets and many people don't know where to turn for help.
Along with the Mental Health and Wellness team here at the Medical Lake School District, I have compiled a list of helpful resources for those struggling with depression, anxiety, suicidal ideation and thoughts of self-harm. Although everyone is different and not all people respond the same, this list is a good start if you are not sure where to look. 
I wish everyone safety and peace at this difficult time.